ELITE PERSONAL TRAINING
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Online PT sessions & nutritional guidance tailored to your specific needs not one size fits all. download the app and everything will be in your finger tips. Also it'll be me demonstrating exercises safely every step of the way.
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Goal-orientated and results-based approach or refund
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1 to 1 face to face or virtually on special request.
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Subsidised rates for block bookings
Specialist areas:
Expert in:
Weight Lifting, lifetime skill.
Body conditioning for sports specific or military prep.
Fat loss and Body sculpting/ weight loss.
Lower back management and postural correction, & core strength
You want it work like a pro for it! MaxFitpt
WEIGHT LOSS, FAT REDUCTION AND BODY TONE
The unique weight loss and fat loss program designed and tailored to you based on your fitness needs. Both nutrition and training focus will boost your metabolism on a long term basis that'll allow you to lose body fat & weight slowly to sculpt the body for transformation. Most importantly I will teach you how to safely train on your own after I have put you on top of your game.
Having a goal to aim for helps provide you with that inner drive to fight for it then leave the rest to me to get you there, like my here on that photo.
SMART goal works well however, those work the hardest will smash their fitness goals and get into shape in a blink of an eye. Smartly, hard work pays.
HIIT (HIGH INTENSITY INTERVAL TRAINING)
This intense form of workout allows you to get super fit in a short period of time. It trains your cardiovascular system and boosts your metabolism to burn calories even in your sleep, and can also make you look younger and tone the whole body as well as making you stronger than ever. This training format also helps you build your long distance fitness strength and confidence to be able to achieve any upcoming running goals you may have for the future.
Examples of SMART goals: "to be able to run for a 10k in 6 months time", "to be able to walk 2-3 miles without discomfort in up coming 12 weeks".
LOWER BACK MANAGEMENT AND POSTURAL CORRECTION
I provide core exercises in order to help you feel more comfortable on a day to day; whether that's at your desk, performing housework or playing sports. It aims at correcting your posture and alignment, reducing your risk of injury and helping your body move more efficiently. My client Esme was a professional rower and her daily job requires a lot of sitting down. She had been taking pain killers for her back pain for over four years until I trained her. After 20 weeks she's now happier than ever at managing her pain. As you could see on the photo, not only her back pain is no longer a problem but she also experienced great results around her waist in just 5 weeks.
Example of SMART goal: "to be able to work at my desk comfortably without back discomfort in 12 weeks time.
PERSONAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS/BODY FAT REDUCTION - MUSCLE TONE/BODY BUILDING - CORE STRENGTH & POSTURE CORRECTION - LONG DISTANCE RUNNING TRAINING